134: Trust, Trauma + Trying Again

About this episode

I just wrapped up my powerful masterclass "Trust, Trauma, and Trying Again," and this episode gives you a taste of what went down through clips from our two transformative days together. You'll hear from me along with my mentors Kelly Brock and Julie Brumley as we dive deep into building energetic self-trust, understanding the neuroscience of trust through hormones like oxytocin and dopamine, and learning how tiny imperceptible shifts can completely change your relationship with yourself and your partner. The masterclass explored everything from recognizing when your body is telling you the truth to that "Premier League Woman" energy of radical self-acceptance, and if these clips resonate with you, the full two-part workshop is available for just $11.

✨ Topics Covered ➡️ Building energetic self-trust as the foundation for all relationships ➡️ The neuroscience behind trust and how oxytocin, dopamine, and vasopressin create connection ➡️ How somatic work creates imperceptible shifts that transform your life ➡️ Learning to trust your body's wisdom over hypervigilance and external validation ➡️ The "Premier League Woman" framework for embodying safety, power, and spiritual alignment

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Love Note From Becky Aste:

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

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