Alvaro Nuñez: Master Your Mind and Elevate Your Life

About this episode

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.

In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.

We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.

Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.

What We Discuss:

• (00:02) Finding Your Why and Expanding Human Potential
• (06:11) Training Through Adversity and Mental Strength
• (09:28) Seven Days in Darkness and Inner Stillness
• (12:25) Equanimity and the Power of Observation
• (14:38) Marathon Monday and Movement as Meditation
• (21:50) Why Consistency Compounds Into Breakthroughs
• (28:44) Comfort Seeking and Choosing Harder Paths
• (36:55) Inside the Ultraman World Championship Journey

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Alvaro Nuñez:

• Instagram: @alvaronunez 
• Tik Tok: @anunezofficial 
• Website: alvaronunez.com