From 528 lbs : Michael Bennett’s Radical Resurrection and Transformation

About this episode

Michael Bennett tells an extraordinary story of transformation: from 528 pounds and barely able to walk two blocks to losing over 180 pounds, completing multiple 12‑hour (and longer) walks, and rebuilding an identity rooted in courage. He shares the MAGNUM method, practical habits (OMAD, structured walking, tiny consistent goals), and the mindset shifts that made change possible.

Along the way Michael explains how he rewired beliefs, mastered emotions, reignited his creative purpose, and now coaches others out of shame and addiction toward radical self‑honesty and lasting transformation.

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