Jorn Kirkels - How to Biohack your Health

About this episode

This Episode is about the science of biohacking your health and performance with Jorn Kirkels, founder of Cellular. 

 

We dive into how People can take control of their energy, focus, and longevity using smart, data backed strategies.

 

From finding the right form of magnesium to creating powerful morning routines, managing stress levels, and tracking your recovery and performance, Jorn shares the exact systems he uses to help top entrepreneurs feel and perform at their best.

 

Learn how to optimize your sleep, reduce fatigue, and build discipline without burnout. 

 

This episode is packed with valuable insights on prioritizing your health and well being, so you can truly live your best, youthful life.

 

Timestamps :

(00:00) - Intro to Biohacking 

(02:55) - What is a good morning routine

(07:48) - Jorn's early life experiences

(11:55) - What is Jorn's personal health tips for his Parents 

(14:30) - Whats the effective way to build Discipline

(19:30) - What to implement today to feel better tomorrow

(24:40) - How was Cellular started ?

(29:01) - How can people get help from Cellular

(31:03) - Whats the biggest hidden Energy drainer

(52:43) - Do Jorn miss the carelessness of life ?

(01:04:32) - 3 FINAL Questions 

 

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Connect with Jorn:

Instagram : https://www.instagram.com/jornkirkels

Website : https://joincellular.com/#hero

 

Follow the 301 Podcast:

Instagram: https://www.instagram.com/301podcast

Marcus: https://www.instagram.com/themarcusengel

 

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💌 Business inquiries: studiobooking@weare301.com