#287 How Therapy Changes Our Brains... for the Better | Louis Cozolino, Ph.D.
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About this episode
In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.
00:00 Welcome to SuperPsyched
00:29 The Evolution of Therapy
01:02 Introducing Dr. Louis Cozolino
02:17 Lou's Journey to Psychology
04:57 The Impact of Books
06:03 Understanding Psychotherapy Modalities
09:43 Neuroplasticity and Therapy
12:46 The Power of EMDR
20:04 Choosing the Right Therapist
28:41 The Subjectivity of Therapy
29:48 The Role of Workbooks in Therapy
30:46 The Magic and Mystery of Therapy
31:39 Core Beliefs and Rewriting Narratives
32:22 Buddhist Philosophy and Neuroscience
33:44 Therapy and Childhood Memories
35:46 The Costs and Benefits of Reconnecting
36:45 Neural Networks and Symptomatic Behavior
38:09 The Role of Parents and Environment
39:19 The Complexity of Therapy
41:41 Feeling Felt in Therapy
44:33 Balancing Safety and Challenge
49:16 The Importance of Listening
53:32 Final Thoughts and Resources
Helpful Links:
Dr. Louis Cozolino Website
Dr. Louis Cozolino Pepperdine
The Neuroscience of Psychotherapy: Healing the Social Brain Book
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