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Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships
Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

3 Neuro-Hacks to Stop Anger in 60 Seconds

22 January 2026 15:03 Mark Stubbles

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About this episode

Do you find yourself reacting with anger to the news, traffic, or specific people in your life? In this episode, we dive into the mechanics of "amygdala hijacking" and why chronic anger isn’t just a mood—it’s a physical state that can lead to inflammation, weight gain, and long-term mental health challenges.

Learn how to take your power back and stop others (or external events) from "harvesting" your negative energy. We explore three powerful, science-backed neuro-hacks that you can use to flip your nervous system from "fight or flight" to a state of calm in 60 seconds or less.

In this episode, you’ll learn:

  • The Double In-Breath [05:34]: A simple breathing technique to signal your brain to exit the stress response immediately.

  • The Hakalau Technique [07:33]: How using peripheral vision can physically shift your brain out of a defensive emotional state.

  • NLP Anchoring [10:03]: A step-by-step guide to creating a physical "anchor" (using your thumb and forefinger) to trigger instant relaxation whenever you feel anger rising.

Stop living in a state of chronic stress and start reclaiming your emotional control today.

Subscribe for more: If you found these techniques helpful, be sure to follow the show for more insights on managing anxiety and mastering your mindset.

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