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Hey Best Friend with Dr. Britt
Hey Best Friend with Dr. Britt

69- A New Year, Not a New You: Becoming More of Who You Already Are

28 January 2026 20:37 Brittany Lashua

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About this episode

This isn't about reinvention—it’s about return. In this episode, Dr. Britt invites you to release the pressure to perform and instead reconnect with your Core Self. Drawing from narrative identity theory, attachment science, neuro-linguistic programming (NLP), MER (Mental and Emotional Release), and scripture, you’ll learn why your healing, wholeness, and freedom already live inside you.


If you’ve ever felt like you need to fix yourself before you’re allowed to feel peace, love, or success—this is your invitation to come home to who you truly are.


✍️ Reflection Questions:

  • What false identities or labels have I carried into this year that are ready to be released?
  • If I stopped trying to become someone new, who would I finally allow myself to be?
  • What belief is keeping me in performance, striving, or shame?
  • What does God say about who I am before I ever achieve anything?
  • What would it feel like to trust that my healing, wholeness, and freedom already live inside of me?


📣 Call to Action:

DM Dr. Britt on Instagram and share:

  • One identity you’re releasing
  • One part of your Core Self you’re reclaiming

💫 Want support returning to you? Book a breakthrough session and let’s peel back the layers keeping you from your most powerful self.

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