80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert
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About this episode
If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable.
Coach Marilynn sits down with Marc Lebert, founder of Lebert Fitness, to talk about why your self-image and weight loss results are more connected than any fitness program will tell you. They cover why willpower doesn't work for lasting change, how unconscious programs and habits quietly run your behavior, and what it takes to rewrite the internal story that's been keeping you stuck.
05:02 – How NLP Found Marc And Why His Clients Paid for His First Course
09:24 – How Stress and Overwhelm Keep You Stuck on Autopilot
11:04 – What NLP Is and Why It Works
14:58 – Why Saying "I Want to Lose Weight" Is Working Against You
19:16 – Body Dysmorphia, Self Love, and Where Real Transformation Has to Start
22:24 – How Emotional Struggles Drive Physical Behaviors
25:04 – Breathwork, Journaling, and the Simple Habits That Create Change
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/why-willpower-doesnt-work-for-weight-loss
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This podcast is brought to you in partnership with Leah Bryant Co.
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