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(#86) How to Rewire Your Mind and Create Transformational Change | With Sarah Robb from Spring with Sarah

22 December 2025 27:05 iHeartRadio NZ

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About this episode

In this episode of the Make It Happen podcast, I sit down with certified coach and NLP master practitioner Sarah Robb from Spring with Sarah to talk about mindset, healing, and the power of rewiring your subconscious. Sarah shares her incredibly moving story of losing both parents in her twenties, navigating complex grief, and how that pain became the catalyst for her work helping others overcome self-doubt, anxiety, overthinking and “I’m not good enough” beliefs.

We dive into what NLP actually is, how the language you use shapes the “house you live in,” why awareness is always the first step to change, and the simple mindset shifts you can start making today (like changing “I have to” into “I get to”). Sarah breaks down why so many women stay stuck in old patterns, how childhood experiences quietly program our beliefs, and why action, repetition and consistency are the real keys to transformation.

We also talk about business, fear of judgment, and why your circle and your self-talk matter more than you think. If you’ve ever felt stuck, not enough, or held back by your past, this episode will help you see that change is possible and that what you’re not changing, you’re ultimately choosing.

Sarahs Socials and Website 👇

https://springwithsarah.com/

@springwithsarah

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👉www.makeithappen.org.nz
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