Metta State of Mind - Just Breathe

Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes

02 December 2025 10:51 🎙️ raggetysam

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About this episode

Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions

Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.

🤫 Silence, Stillness, Self-Awareness

In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube

🎧 Guided Audio Experience

Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states—designed to recondition habitual patterns and raise consciousness.YouTube+3Spotify+3Reddit+3

🌀 How the Audio Sessions Typically Unfold

Participants often report audio meditations layered with Dispenza’s signature structure: deep intention, breath-based energy moves, visualization, emotional elevation, and mental rehearsal of desired realities.Dr Joe DispenzaYouTube

Reddit feedback supports this approach:

“I always do one of his meditations first thing when I wake up.”
“It would be very powerful indeed to do 4 of his meditations daily, but I’m getting great results with one or two daily.”Dr Joe Dispenza+5Reddit+5Reddit+5

Many practitioners follow Dispenza’s advisory to master each guided session—typically over several weeks—before progressing.Reddit+14Reddit+14YouTube+14

🔑 Core Benefits of Self-Focused Audio Practice

Reduces External Distraction
Encourages internal stability so you don't chase external validation or outcomes.
Supports Internal Reconditioning
The guided structure helps rewire thought‑emotion neural networks aligned with your intentional future.
Elevates Emotional State
Emotional coherence (gratefulness, joy, peace) becomes a magnet for new life experiences.
Consistent Practice = Expansion
Focused, daily inner work builds momentum and supports long-term change.

🧭 Summary: The Power of Focusing on Yourself

Dr. Dispenza’s “Focus on Yourself” audio sessions serve as anchors for personal evolution. By centering your awareness inward—through sound, breath, and visualization—you begin changing your energetic state. This internal shift, over time, becomes the new magnetic field that re-engineers your life.

#CompassionateLiving

Spotify AlbumsMantras to Quiet the Soul

(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA

(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw

Instagram - https://www.instagram.com/mettastateofmind/

Coloring Books:
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book
https://a.co/d/7DomvY1

#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.

Credits & Attributions: RaggetySam Creations

YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind

Thank you for listening!