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The Feel Good Hour
The Feel Good Hour

FEEL GOOD HOUR PODCAST EPISODE 5 - BEST OF 2025

19 December 2025 33:26 Best-selling Author and Life Coach - Nigel Jones and Radio DJ - Sam Griffin

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About this episode

We’re looking back at the best of 2025 — fifteen Feel Good Hour shows packed with ideas, tools, and conversations designed to support everyday wellbeing. From mindfulness and sleep, to habits, beliefs, creativity, and coping at Christmas, it’s been a powerful journey.

 

Joining Sam is Nigel Jones — bestselling author of Walking Back to Happiness, certified hypnotherapist, NLP practitioner, and founder of 9KM BY 9AM.


Think of today as a Feel Good Hour reset — a chance to revisit the strongest takeaways from the year and carry them forward into what comes next. We cover:

 

1.    What are mindfulness and meditation, and how can listeners realistically build them into everyday life?

2.    Many people wake in the night and struggle to get back to sleep — what practical tips really help?

3.     What are the most common phobias you see in your hypnotherapy practice, and can hypnotherapy genuinely help?

4.    You’ve said happiness is just a thought away — what do you mean by that?

5.    What’s the difference between going for a walk and what’s known as forestbathing?

6.    What are your top feel-good tips for setting goals that stick?

7.    What are limiting beliefs, and how do they quietly hold us back?

8.    Ho’oponopono — what is it and why does it work?

9.    How can listeners begin to find their purpose?

10.  What is the RAS, and why do the questions we ask ourselves matter so much?

11.  What’s one quick tool to calm anxiety in the moment — especially at Christmas?

12.  What are the best smart swaps and alcohol-free alternatives for Christmas and beyond?


Small changes, repeated often, really do add up. To connect with Nigel, visit 9kmby9am.com or email [email protected].

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