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Wholefull

Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

28 February 2026 1:04:23 Sean Davey

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About this episode

🎙️ WHOLEFULL 004: Jessica | From Self-Awareness to Real Change: Coaching the Subconscious

Welcome to Wholeful, the podcast where we sit down with inspiring guests to explore the four pillars of a fulfilling life: Spirituality, Health, Business, and Family. This episode features Jessica, a life coach and NLP practitioner passionate about helping others reach their true potential by starting with the mind.

Jessica shares her story of overcoming personal challenges and what it truly means to grow. She discusses why lasting change requires more than just setting goals, how the subconscious drives our habits, and strategies for reprogramming old patterns. Discover the impact of self-awareness, the value of an accountability partner, and how small daily actions lead to real progress.

Jessica shares her perspective on personality types, numerology, and other tools to help guide positive transformation. She provides actionable advice on routines, meditation, nutrition, and ways to build a life that is happy and aligned with your values.

Episode Timestamps

01:00 – Why true change comes from the subconscious mind

04:10 – The discomfort and power of self-awareness10:00 – Jessica’s personal journey from trauma to becoming a coach

16:30 – Transforming habits with practical, small steps

22:10 – How personality, purpose, and values shape growth

34:00 – Using Insights Discovery and numerology in coaching

41:00 – Life purpose and why it shifts over time

50:00 – Routines, morning habits, and practical brain care

1:02:00 – Meditation, visualization, and letting go of thoughts

1:10:00 – ADHD, energy management, and living well

1:20:00 – Why curiosity and play unlock growthIf you’re ready to go deeper than surface-level advice and discover what really helps you grow, this episode is for you.

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