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Manifest More with Dawn Maynor
Manifest More with Dawn Maynor

From Yelling to Zenning: Healing the Nervous System at Home with Sapna Radhakrishnan

28 May 2026 42:44 Dawn Maynor

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About this episode

In this insightful interview, parenting success coach Sapna Radhakrishnan shares her journey from traditional to conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and connection in raising resilient children. Discover practical tools to reduce yelling, foster curiosity, and support your child's unique needs while maintaining your own well-being.


Key Topics:

Conscious parenting principles and practices

The impact of emotional regulation on parent-child relationships

Strategies to reduce yelling and increase connection

Understanding and meeting children's underlying needs

Self-awareness and healing for parents



"Connection is more important than control"

"Yelling is a sign of overwhelm in parents"

"Journaling helps embody your desires"



Chapters


00:00 Introduction to Calm Parenting and Personal Journey

02:39 The Shift from Traditional to Conscious Parenting

05:25 Understanding the Emotional Needs of Children

08:00 The Impact of Parental Control on Child Development

10:40 Breaking the Cycle of Yelling and Creating Peace

13:12 Recognizing and Addressing Misbehavior in Children

15:52 The Role of Connection in Parenting

18:45 High Achieving Parents and the Pressure to Succeed

24:37 Redefining Success and Happiness

26:01 Navigating Educational Paths and Personal Interests

28:16 Exploring Identity Beyond Parenting

31:32 Supporting Children While Maintaining Self-Identity

35:44 Embracing the Empty Nest Phase

38:33 Tools for Emotional Regulation and Growth


To Connect with Sapna:

Sapna Radash Coaching

Instagram

Yelling to Zenning (Book) - Link Here


Other Resources:

The Conscious Parent by Dr. Shefali Tsabary - https://www.amazon.com/dp/B00A7U7V4Q

Neurolinguistic Programming (NLP) by Richard Bandler - https://www.nlp.com

Vipassana Meditation - https://www.dhamma.org


Services Offered By Dawn

Dawn offers a range of services designed to help individuals harness the power of manifestation:

  • ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.
  • ​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.
  • ​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.
  • ​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.

Connect with Dawn

For more information or to schedule a session, reach out to Dawn at [email protected]. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website.


Share the Love

If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.

Thank you for tuning in!

Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.











conscious parenting, emotional regulation, parent-child connection, reducing yelling, self-awareness, parenting tips, child behavior, mindfulness, neurolinguistic programming, parenting journey, manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons




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