How to Build Better Sleep Habits in the New Year (and Improve PAP Adherence)
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About this episode
In this episode of SleepTech Talk, we’re joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits—especially in the new year—can transform sleep outcomes and improve adherence to PAP therapy.
We dive into why PAP adherence is one of the biggest challenges in sleep medicine, and how coaching, behavior science, and data-driven approaches can help patients stick to therapy, maintain motivation, and achieve long-term success.
Whether you’re a sleep clinician, DME/HME professional, or someone personally using PAP therapy, this conversation offers practical insights into:
- Why patients struggle with PAP compliance
- How habit formation impacts sleep and exercise
- The role of coaching in long-term adherence
- Using behavioral science to drive sustainable health outcomes
- How sleep technology can support—not replace—human behavior change
🎯 If improving PAP adherence and patient engagement is a priority for you, this episode is a must-watch.
ABOUT SLEEPTECH TALK
SleepTech Talk brings together leaders in sleep medicine, technology, and innovation to explore the tools and trends shaping the future of sleep health.
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www.youtube.com/@sleeptechtalk
A huge thanks to our sponsors:
React Health
https://www.reacthealth.com/
Fisher & Paykel Healthcare
Discover how F&P full-face masks have led millions of people to a great night’s sleep at https://www.fphcare.com/curiosity
https://www.fphcare.com/us/homecare/sleep-apnea/
More resources for clinicians can be found at Sleep Review Magazine
https://sleepreviewmag.com/
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Whether you’re a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.
Learn more about the show at
https://www.sleeptechtalk.com/thetechroom
Credits:
Audio/ Video: Diego R Mannikarote; Music: Pierce G Mannikarote
Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote
Copyright: ⓒ 2025 SleepTech Talk Productions
Episode 116
The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.
Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligence
PAP adherence
PAP therapy compliance
sleep habits
CPAP adherence
improving sleep habits
sleep coaching
behavior change in healthcare
sleep technology
habit building for sleep
patient engagement in sleep therapy
CPAP compliance strategies
sleep health habits
DME sleep therapy
sleep medicine adherence
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