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Expanded Minds Podcast
Expanded Minds Podcast

How to Meditate When Your Mind Won't Stop Racing

20 December 2025 19:47 Ezekiel Funches

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About this episode

Discover beginner-friendly tips to handle overwhelming thoughts, why your mind derails in meditation (and how to gently return), the surprising link between meditation and NLP (Neuro-Linguistic Programming) for subconscious reprogramming, breaking cyclical habits & dopamine rewards, overcoming withdrawals from bad habits or toxic relationships, the dangers of social media comparison, and finding peace through detachment & presence in everyday life.

Find Lenny Here:https://www.youtube.com/ ⁨@StrengthInSpirit⁩ 

Timestamps:

00:00 - Intro: Beginners struggling with endless thoughts in meditation

00:23 - Why trying to "stop thinking" makes it worse00:53 - The right approach: Bring awareness inward without fighting thoughts

01:09 - Analogy: Thoughts like background music in a grocery store

02:02 - Common mind triggers that derail meditation

02:32 - How to gently return when thoughts pull you away

02:55 - Physical benefits: Improved posture and releasing tension through meditation

04:03 - Meditation beyond sitting: Being present in daily activities (cooking, shopping)

04:29 - Would you go on a meditation retreat? Benefits of removing stimuli

05:15 - How NLP (Neuro-Linguistic Programming) enhances meditation & subconscious reprogramming

06:01 - Connection to computer programming: Revisiting & rewriting old "code" in the mind

07:03 - Why the past keeps resurfacing and creates stuck patterns

08:11 - The cyclical nature of thoughts (90-95% repeat daily) and dopamine rewards

09:11 - Overcoming withdrawals from habits, sugar, or toxic relationships

10:50 - Biology of withdrawal: Neural pathways rewiring (takes days to 60+ days)

12:16 - Role of boredom in falling back into old habits (and why it's actually valuable)

13:00 - Psychological effects of excessive phone/social media use (anxiety, comparison, FOMO)

14:33 - How to know you're "on track" in life: Law of detachment + taking action

16:16 - Taking inventory of your skills/resources and equipping yourself for goals

16:51 - Importance of mentors: Ask someone one step ahead

18:10 - Where to find the guest (Instagram: @lettingthatcme | YouTube: Strength in Spirit)

19:03 - Final advice: Cultivate positivity – everything works out better than you imagine

19:11 - Outro & thanksBuy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://emst.gumroad.com/l/TheGrandEntry

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