đŠđș How to Teach Your Body to Feel Safe (and change your Life) - with Estelle
Listen to episode
About this episode
When your body feels safe, your life changes.
Not because youâve finally found the perfect mindset, but because youâve become someone who can actually hold the life you want.
So often, weâre told that to change our life, we just need to think differently.
But real change doesnât start only in the mind. You donât manifest a new life by thinking about it, you become the person who can hold it. And that becoming happens through the body.
When your nervous system is stuck in survival mode, no amount of positive thinking, visualisation, or âtrying harderâ creates sustainable change.
Because healing isnât about fixing yourself, itâs about feeling safe enough to be who you already are, and live differently without forcing it.
Healing is an identity shift.
And regulating the body is what allows that new identity to emerge naturally.
In todayâs episode, Iâm joined by Estelle, a spiritual mentor who helps women get out of survival mode and reconnect to their body, their energy, and their true power.
Together, we explore how the nervous system, somatic work, breath, and embodiment are the missing link between where you are now and the life youâre trying to create. If youâve ever felt like youâre âdoing the workâ but still stuck in the same patternsâŠ
this episode will change how you understand healing, manifestation, and yourself.
Time to take a seat⊠and enjoy the flightđ
Follow me on instagram for more: â â â â â â â â â â â â @â â â â â â fly_with_melâ â â â â â â â â â â â â â â â â â
You can also find Estelle here:@estellenkubito
-
Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.
Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.
For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.
Episodes in đ«đ· & đŠđș
-
Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : â â https://soundcloud.Com/nekzlo
Follow me on instagram for more: â â â â â â â â â â â â @â â â â â â fly_with_melâ â â â â â â â â â â â â â â â â â
-
Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.
Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.
For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.
Episodes in đ«đ· & đŠđș
-
Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : â â https://soundcloud.Com/nekzlo
Hosted on Acast. See acast.com/privacy for more information.
More AI podcast episodes
Browse all →Want to find AI jobs?
Join thousands of AI professionals finding their next opportunity