How to Use AI for Self-Discovery with Josha Hale

About this episode

In this thought-provoking episode of Asked and Answered by Soul, host Jennifer Urezzio sits down with Joshua Hale, AI strategist and creator of the 28-Day AI Challenge, to explore how artificial intelligence can become a tool for consciousness and self-growth — when used with healthy boundaries.

Together, they discuss:

• How AI can mirror our thoughts and patterns to reveal hidden truths
• Why boundaries and intention are essential when working with intelligent systems
• How to use AI for journaling, creative reflection, and deeper self-awareness
• And why staying connected to human relationships is vital in an increasingly digital world

This episode bridges the sacred and the scientific, reminding us that every tool — even AI — can become a mirror for the soul when used consciously.

Takeaway Practice: Try a daily reflection prompt with your AI tool — ask it to summarize your wins, challenges, and recurring themes from the week, then reflect on how your soul is inviting you to grow.

You can learn more about Josha at joshuahale.io

About Josha

Joshua Hale is an AI strategist and small business advocate helping entrepreneurs leverage artificial intelligence to streamline operations, cut costs, and gain a competitive edge. As the creator of the 28-Day AI Challenge, he has guided thousands of business owners in integrating AI into their daily workflows.

With a background in marketing and business strategy, Joshua specializes in making corporate-level AI insights accessible to small businesses. He teaches how to use AI for market research, automation, and smarter decision-making—without losing the human touch. Whether you're a solopreneur or a growing team, Joshua’s practical approach to AI helps you work smarter, not harder.

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.

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