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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

⚡️ Releasing Control, Closing Loops, & The Power of the Subconscious Mind with Jenna Knapp

31 December 2025 19:07 Chef Carla Contreras

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About this episode

“Closing loops creates mental real estate for creativity to grow.” — Jenna Knapp

This episode is your invitation to explore creativity through the lens of space, support, and the subconscious. I’m joined by Jenna Knapp artist, NLP Master Practitioner & Trainer, and founder of Have Cake Creative.

Jenna opens up about how hypnosis, closing loops, and timeline work allow her clients and herself to unlock creative momentum, especially when capacity feels stretched.

She shares how releasing control, receiving support, and working with the subconscious helps creative visions actually come to life. Jenna reminds us that creative blocks are often just signals for space, not signs to stop.

When we nourish ourselves, clear the mental clutter, and connect to future vision, creativity can return with ease. Jenna’s resources + a digital Future Letter Writing Kit are in the show notes, please let us know if you do this!

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @havecakecreative to share your takeaway from the episode.

xo Carla

PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, life>

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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