Reset Your Nervous System - episode #32
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About this episode
Do you feel tired but unable to rest?
Overwhelmed, wired, foggy, or constantly overthinking?
Snapping… then feeling guilty?
Doing all the things, yet still feeling behind?
If that’s you, this episode is for your body, not just your mind.
In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system.
You’ll learn:
- What nervous system dysregulation actually is (and why it’s not your fault)
- How fight, flight, and freeze show up in everyday life for women
- Why you can’t think your way out of overwhelm
- How to create safety in your body first, so clarity, calm, and grounded decisions can return
- A gentle, guided nervous system reset you can do right now
This episode is an invitation to slow down, soften, and come home to yourself without fixing, forcing, or pushing.
You don’t need a new version of yourself.
You need a regulated nervous system that can hold the life you want.
Join Me In Person
If this episode resonated and you’re craving more space like this, I invite you to my Out of Her Mind – Women’s Wellness Event in Bundaberg.
Sunday 18th January | 1–5pm
A slow, nurturing afternoon of nervous system support, mindset, NLP, breathwork, meditation, and connection.
👉 Get your ticket here: OUT OF HER MIND
If this podcast supports you, please subscribe, rate, and share it helps this work reach the women who need it most.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Follow me on Instagram
Follow me on FaceBook
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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