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The Future of Fitness: AI, Data & The Death of Dumb Workouts | Ep38 with Eric Malzone

08 November 2025 54:30 Klaudia Balogh and Don Moxley

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About this episode

AI is rewriting the rules of fitness. From personalized data-driven workouts to digital twins that test your health protocols before you try them — this is what the gym of 2035 really looks like.
In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley talk with Eric Malzone, host of The Future of Fitness Podcast and one of the most respected voices in the fitness tech space.

Together, they unpack how AI, wearable data, and healthcare integration are reshaping the way we train, recover, and live longer, healthier lives.

You’ll Learn 👇
🏋️‍♂️ Why COVID permanently changed the gym industry

🤖 How AI is disrupting personal training — and where humans still win

💰 Why the next wave of gyms are low-cost, high-value hybrids

📊 The rise of digital twins and personalized health robots🩺 How fitness and healthcare are finally merging

⚙️ The future of recovery, data-driven training, and precision fitness

💡 Why “biohacking” gyms are the new country clubs

🧠 What real personalization looks like in the age of AI


Guest: Eric Malzone🎙️ Host, The Future of Fitness Podcast |

🌐 futureoffitness.co | vitalityblueprint.com

Hosts:

Klaudia Balogh – @longevityjournalist

Don Moxley – @trainrecoverwin

Who's the 90% Healthy Podcast for?

It’s for you who wants to build a resilient body without losing your mind. If you are sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just “OK”. Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good. We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.


Tune in wherever you listen to your podcasts.


⏱️ Chapters (Boost Retention & Search Ranking)

00:00 – Intro: The Future of Fitness with Eric Malzone

02:13 – What COVID did to gyms & the business of fitness

04:10 – High-value, low-cost gyms taking over

05:33 – AI’s massive role in personalized fitness

08:08 – The trainer shortage & the new “AI-enabled coach”

10:26 – ChatGPT in the gym? Real-world implications14:13 – The long-awaited merger of fitness & healthcare

17:42 – Can rising illness costs finally fix our health system?

19:27 – Wearables, data overload & the “Now What?” problem

23:17 – YMCA’s hidden advantage in wellness innovation

26:12 – Are luxury longevity clubs here to stay?

29:31 – The new skill set for future fitness pros

32:00 – Vitality Blueprint: Bringing bloodwork into the gym

36:04 – Why we need more “chefs” and fewer “line cooks” in fitness

38:27 – Predicting Fitness 2035: AI twins, robotics & hybrid gyms

40:15 – Anti-tech gyms as wellness sanctuaries

43:42 – The rise of personalized fitness for healthspan

8:18 – Digital twins & wearable tech in real time

51:10 – Where to find Eric & the Future of Fitness Podcast

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