my Body can : putting myself back together again in my 50's Podcast
Using ChatGPT To Cut Through Exercise Overwhelm (ep 7)
07 November 2025 13:14 Steph Fuccio, Coffeelike Media
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About this episode
Today’s overwhelm has a new twist — technology.I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and only three areas to focus on this month.
💡 Transcripts, links and more: https://mybodycan.substack.com
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