What is Neuro-Linguistic Programming (NLP)? | Matt Johnson
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About this episode
What is Neuro-Linguistic Programming (NLP) really—and why do so many people swear it can change your life?
In this episode, I sit down with Matt Johnson, a hypnosis and NLP practitioner who helps people heal emotional baggage, reprogram subconscious beliefs, and break cycles that feel impossible to escape.
We get into what NLP actually is (without the fluff), how it connects to hypnosis and the subconscious mind,
If you’ve ever felt stuck in the same mental loops, repeating the same behaviors, or carrying emotional weight you can’t explain—this conversation will give you real tools and a clearer understanding of what’s running the show behind the scenes.
In this episode we cover:
What NLP is and how it works
The subconscious mind and emotional triggers
Why habits don’t change until identity changes
How hypnosis + NLP can help PTSD
Practical techniques to calm your nervous system fast
Matts Link https://mattjohnsonnlp.com
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