What Nature Teaches Us About Healing: A Conversation With Chamiah Goulbourne

About this episode

In today’s episode, we’re talking to Chamiah Goulbourne, the inspiring creator behind Nourish Me Wild. Chamiah is a plant‑based chef who travels across the UK and Europe, nourishing women on health and wellbeing retreats with food rooted in the seasons, bold flavours and a deep belief in plants as medicine.

When she’s not cooking, Chamiah is out exploring - foraging for wild herbs and natural remedies that she transforms into skincare, art and herbal tinctures for her online shop. Her lifelong connection to nature shapes everything she creates.

Chamiah opens up about how shifting to a plant‑based diet supported her own health challenges, including stress, inflammation and allergies. Her story is a powerful reminder of how reconnecting with nature and embracing simple, nourishing food can support women - especially during midlife through hormonal changes, burnout and the desire to feel more connected.

You can contact Chamiah, via her website and social media channels:

Website: https://nourishmewild.myshopify.com/

Instagram: https://www.instagram.com/nourishme.wild

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⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.