Why 95% of People Breathe Wrong (And How It's Destroying Performance) | Luke Tan
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About this episode
What if the key to transforming stress, sleep, and performance was something you do 20,000 times a day - but you're doing it wrong?
In this powerful episode of The Inspiring Leadership Podcast, Dominic Siow sits down with Luke Tan—trauma-informed breath architect, life>
What You'll Discover:
✅ Why 90% of people breathe dysfunctionally (and how to fix it immediately)
✅ The 3 breathing techniques that regulate your nervous system in under 2 minutes
✅ The connection between breathing patterns and generational trauma
✅ Why mouth breathing is sabotaging your sleep, focus, and immune system
✅ The Navy SEAL technique to shut down your overthinking brain
✅ How to turn ADHD, anxiety, and stress into peak performance states
✅ The role of HRV (Heart Rate Variability) in resilience and longevity
✅ Practical AM/PM rituals for optimal energy and recovery
About Luke Tan:
Luke is a trauma-informed breath architect and life>
Connect with Luke:📱https://www.linkedin.com/in/breatharchitect/
Connect with Dominic Siow:📱: https://www.linkedin.com/in/dominicsiow/
About The Inspiring Leadership Podcast:
Hosted by Dominic Siow, Co-founder of EQ Strategist, this podcast features transformative conversations with leaders who've turned adversity into wisdom. For 20 years, EQ Strategist has empowered 260+ organizations across 10 countries to build emotionally intelligent cultures where people thrive.
Connect with EQ Strategist:
🌐 Website: https://eqstrategist.com
📧 Email: [email protected]
📱 Instagram: https://www.instagram.com/eqstrategist/
🔗 LinkedIn: https://www.linkedin.com/company/eqstrategist/
📘 Subscribe to U-Rock! Notes: https://eqstrategist.com/contact-us-2/
#BreathWork #Leadership #PerformanceOptimization #ADHD #MentalHealth #Resilience #TraumaHealing #NervousSystem #EmotionalIntelligence #highperformance
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