EPISODE 4 - Emily Keltz: The Divorce Detox

About this episode

Send a text

Our guest this week is Emily Keltz, a certified NLP practitioner and mindset coach helping women break free from the emotional weight of divorce, toxic relationships and betrayal. Enabling them to rebuild their confidence, reconnect to themselves, and start attracting the love and life they truly deserve. Her Divorce Detox program is the comprehensive resource she wishes she had 15 years ago!

https://www.thedivorcedetox.com/
Divorce Detox FB Group
https://www.instagram.com/empowered.byemily/
www.empoweredbyemily.com

Basic Tapping Sequence

Tapping Meridian Chart

Tapping can be used to resolve a variety of issues – so try it on everything! This example focuses on general anxiety.

• Identify the problem on which you want to focus. It can be general anxiety, or it can be a specific situation or issue that causes you to feel anxious.

• Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety on a scale of 0 to 10, with zero being the lowest level of anxiety and ten being the highest.

• Compose a setup statement. Your setup statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.

Setup statement examples:

“Even though I feel this anxiety, I deeply and completely accept myself.”

“Even though I’m anxious about my interview, I deeply and completely accept myself.”

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Website: https://hincheyhypnotherapy.com/
LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/
Instagram: https://www.instagram.com/hinchey_hypnotherapy/
Facebook: https://www.facebook.com/katherine.hinchey.9

Original Song by Tracey Moore and performed by Jazzyfatnastees.
Audio editing and engineering by Zachary Treanor

If you enjoyed listening, make sure to like, follow, share and leave a review!

This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.