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Late Diagnosed Diaries
Late Diagnosed Diaries

Out of sight, out of mind: 3 ways to tackle ADHD object permanence and become the true you

20 July 2026 41:11 Alexia (Lex) Eleni Monda

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About this episode

In this episode I'm taking the concept of object permanence somewhere we haven't seen yet.

What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity?

I cover:

  • What object permanence actually is and what Piaget's research really found
  • What the research says about ADHD, working memory and why out of sight genuinely becomes out of mind for our brains
  • How emotional object permanence shows up in your relationships and your self-concept
  • Why decades of masking means the version of you that surfaces when life gets quiet isn't the real you — it's the conditioned one
  • How the subconscious mind, hypnotherapy and the Reticular Activation System connect to making yourself more permanent to yourself
  • 3 practical ways to start putting yourself back in your own line of sight



YOUR COACH IN YOUR POCKET

✨ Where Shift Happens, the free private podcast companion to the Late Diagnosed Diaries!
Guided meditations, hypnotherapy audios, NLP techniques, nervous system resets, intuitive card readings and more, launching this July.
→ Subscribe here: https://alexia-eleni.kit.com/signup


COME & JOIN ME IN PERSON

✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHD

Sunday 2nd August 2026, 9:30am-12:30pm

In person: West Palms Studio, Hindmarsh, South Australia [lunch included]

Online tickets available via livestream & replay!

Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-reset


READY TO GO DEEPER?

Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :)

Get first dibs → https://alexia-eleni.kit.com/signup


LET'S CONNECT

Instagram: @alexiaelenimonda


Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

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