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Why Smart Women Stay Stuck: The Subconscious Patterns Running Your Life

24 July 2026 30:07 Kusha Kalra

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About this episode

Melissa Chapman, a pattern breaker using hypnotherapy and NLP, shares insights on subconscious patterns that keep women stuck despite their success. Learn how to reprogram your mind for effortless change and growth.

 sound bites

 

"Your subconscious doesn't know between real and imagined."

"Hypnosis is not mind control, you're always in control."

"When your subconscious is not on board, change is slow."

 

 

Chapters

 

00:00 Introduction to Melissa Chapman and the episode's focus

01:01 Melissa explains her role as a pattern breaker and her methods

02:21 Why successful women feel stuck: subconscious patterns

03:04 The iceberg analogy: conscious vs subconscious mind

05:23 How early childhood beliefs shape adult behavior

06:22 The subconscious influence on pricing and money beliefs

08:09 The importance of subconscious safety in making change

11:10 Why awareness alone isn't enough for lasting change

14:10 Aligning conscious goals with subconscious beliefs for quick change

15:07 Common subconscious patterns in women: people-pleasing and control

17:30 How subconscious fears prevent women from showing up fully

22:17 The power of guided imagery and visualization in hypnosis

24:09 Demystifying hypnosis: what it is and what it isn't

25:24 Advice for women facing burnout and exhaustion

29:26 One key message for women seeking change

30:07 How to connect with Melissa for a free breakthrough session

IG: 

https://www.instagram.com/itsmelissachapman/


Book your free Pattern Breakthrough Session here: 

https://www.melissarchapman.com/services/pattern-breakthrough-session


Website: 

https://www.melissarchapman.com/

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